{"title":"HOME GYM","description":null,"products":[{"product_id":"workout-resistance-bands-5-level-set","title":"Workout Resistance Bands – 4-Level Set","description":"\u003cstyle\u003e\n.forge-product {\n    max-width: 850px;\n    margin: auto;\n    font-family: Arial, Helvetica, sans-serif;\n    color: #1f2937;\n}\n\n.forge-banner {\n    background: linear-gradient(135deg,#dbeafe,#eff6ff);\n    border: 1px solid #bfdbfe;\n    border-radius: 12px;\n    padding: 25px;\n    margin-bottom: 20px;\n}\n\n.forge-banner h2{\n    margin:0;\n    color:#1e3a8a;\n    font-size:30px;\n}\n\n.forge-banner p{\n    margin-top:15px;\n    line-height:1.7;\n    font-size:16px;\n}\n\n.forge-accordion{\n    border:1px solid #bfdbfe;\n    border-radius:10px;\n    margin-bottom:15px;\n    overflow:hidden;\n    background:#ffffff;\n}\n\n.forge-accordion summary{\n    list-style:none;\n    cursor:pointer;\n    padding:18px 20px;\n    font-weight:700;\n    font-size:18px;\n    color:#1e3a8a;\n    background:#eff6ff;\n    transition:.3s;\n}\n\n.forge-accordion summary:hover{\n    background:#dbeafe;\n}\n\n.forge-accordion summary::-webkit-details-marker{\n    display:none;\n}\n\n.forge-accordion summary::after{\n    content:\"+\";\n    float:right;\n    font-size:24px;\n    transition:.3s;\n}\n\n.forge-accordion[open] summary::after{\n    content:\"−\";\n}\n\n.forge-content{\n    padding:20px;\n    background:#fff;\n}\n\n.forge-content ul{\n    padding-left:20px;\n    margin:0;\n}\n\n.forge-content li{\n    margin-bottom:14px;\n    line-height:1.7;\n}\n\n.forge-cta{\n    margin-top:25px;\n    background:#dbeafe;\n    border-left:5px solid #2563eb;\n    padding:20px;\n    border-radius:10px;\n    font-size:17px;\n    font-weight:600;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"forge-product\"\u003e\n\u003cdiv class=\"forge-banner\"\u003e\n\u003ch2\u003e💪 Train Smarter. Push Harder. Go Further.\u003c\/h2\u003e\n\u003cp\u003eWhether you're just starting your fitness journey or pushing your limits as an elite athlete, our \u003cstrong\u003e4\u003c\/strong\u003e\u003cstrong\u003e-Level Resistance Band Set\u003c\/strong\u003e has everything you need to build strength, improve flexibility, and crush your goals anywhere, anytime.\u003c\/p\u003e\n\u003cp\u003eEach band is colour-coded for quick identification so you can grab the right resistance and get straight to work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdetails class=\"forge-accordion\"\u003e\n\u003csummary\u003eResistance Levels\u003c\/summary\u003e\n\u003cdiv class=\"forge-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e🟡 Yellow – Light (5–15 lbs)\u003c\/strong\u003e\u003cbr\u003ePerfect for beginners, warm-ups, rehabilitation exercises and mobility work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔴 Red – Medium (15–35 lbs)\u003c\/strong\u003e\u003cbr\u003eIdeal for toning, stretching and building foundational strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚫ Black – Heavy (25–65 lbs)\u003c\/strong\u003e\u003cbr\u003eExcellent for intermediate workouts, pull-up assistance and muscle building.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔵 Blue – Extra Heavy (35–85 lbs)\u003c\/strong\u003e\u003cbr\u003eDesigned for advanced athletes looking to increase power and endurance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"forge-accordion\"\u003e\n\u003csummary\u003e❤️ Why You'll Love Them\u003c\/summary\u003e\n\u003cdiv class=\"forge-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Perfect for pull-ups, squats, deadlifts, stretching, mobility and full-body workouts.\u003c\/li\u003e\n\u003cli\u003e✅ Premium natural latex construction for outstanding durability and long-lasting performance.\u003c\/li\u003e\n\u003cli\u003e✅ Lightweight and portable train at home, outdoors, in the gym or while travelling.\u003c\/li\u003e\n\u003cli\u003e✅ Suitable for beginners, intermediate users and professional athletes.\u003c\/li\u003e\n\u003cli\u003e✅ Save space while replacing multiple pieces of bulky gym equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"forge-cta\"\u003e🔥 Stop letting equipment hold you back. Upgrade your workouts with the 4\u003cstrong\u003e-Level Resistance Band Set\u003c\/strong\u003e and feel the difference in every rep.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Forge-gear","offers":[{"title":"Default Title","offer_id":43002919551070,"sku":null,"price":585.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8355\/1326\/files\/Screenshot2026-07-14144600.png?v=1784033286"},{"product_id":"5-piece-forearm-hand-trainer-set","title":"5-Piece Forearm \u0026 Hand Trainer Set","description":"\u003ch2\u003eBuild Grip Strength Anywhere — 5 Tools, One Complete Kit\u003c\/h2\u003e\u003cp\u003eWhether you're training for performance, recovering from injury, or just need to unwind after a long day, the \u003cstrong\u003e5-Piece Forearm \u0026amp; Hand Trainer Set\u003c\/strong\u003e gives you everything you need to strengthen, stretch, and relieve tension in your hands, fingers, and forearms.\u003c\/p\u003e\u003ch3\u003eWhat's Inside the Kit\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand Gripper Strengthener\u003c\/strong\u003e — Build crushing grip strength and forearm endurance with adjustable resistance. Perfect for athletes, climbers, and anyone looking to improve hand power.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Relief Grip Ball\u003c\/strong\u003e — Squeeze away tension and improve circulation. Ideal for stress relief, warm-ups, or active recovery between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand Strengthener Grip Ring\u003c\/strong\u003e — A compact, portable ring that targets the muscles of the palm and fingers. Great for rehabilitation and progressive resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinger Exerciser\u003c\/strong\u003e — Train each finger independently to build dexterity, strength, and coordination. A must-have for musicians, gamers, and athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinger Stretcher Exerciser\u003c\/strong\u003e — Balance your training by stretching and opening the hand muscles — reducing fatigue and preventing overuse injuries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✅ Complete 5-in-1 system for full hand and forearm training\u003c\/li\u003e\n\u003cli\u003e✅ Compact and portable — train at home, the gym, or the office\u003c\/li\u003e\n\u003cli\u003e✅ Suitable for all fitness levels — beginner to advanced\u003c\/li\u003e\n\u003cli\u003e✅ Supports injury prevention and rehabilitation\u003c\/li\u003e\n\u003cli\u003e✅ Durable, skin-safe materials built to last\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop neglecting your grip. The muscles in your hands and forearms are the foundation of almost every lift, sport, and daily task. Train them right with the complete 5-Piece Forearm \u0026amp; Hand Trainer Set.\u003c\/p\u003e","brand":"FORGE GEAR","offers":[{"title":"Default Title","offer_id":43051902271582,"sku":null,"price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8355\/1326\/files\/f.png?v=1784841325"},{"product_id":"3-in-1-spring-chest-expander-full-body-trainer","title":"3-in-1 Spring Chest Expander \u0026 Full-Body Trainer","description":"\u003ch3\u003eOne Machine. Three Powerful Workouts. Total Upper-Body Strength.\u003c\/h3\u003e\u003cp\u003eMeet the \u003cstrong\u003e3-in-1 Spring Trainer\u003c\/strong\u003e — a compact, all-in-one strength tool that transforms any room into your personal gym. With its steel-spring resistance system, padded handle bar, and foot pedals, it lets you train your chest, arms, back, shoulders, and legs — no bulky equipment required.\u003c\/p\u003e\u003ch4\u003e3 Ways to Train\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Expander\u003c\/strong\u003e — Grip the bar and pull outwards to build a stronger, broader chest, shoulders, and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep \u0026amp; Arm Curls\u003c\/strong\u003e — Anchor the springs and curl to sculpt powerful arms and forearms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Pedal Pulls\u003c\/strong\u003e — Step onto the pedals and pull for rows, core work, and lower-body engagement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhy You'll Love It\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e✅ Adjustable steel springs — add or remove springs to match your strength level\u003c\/li\u003e\n\u003cli\u003e✅ Non-slip padded handles for a secure, comfortable grip\u003c\/li\u003e\n\u003cli\u003e✅ Stable foot pedals for rows and full-body moves\u003c\/li\u003e\n\u003cli\u003e✅ Compact \u0026amp; portable — train at home, the office, or on the go\u003c\/li\u003e\n\u003cli\u003e✅ Built for all levels, from beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're building a bigger chest, stronger arms, or a more defined upper body, the \u003cstrong\u003e3-in-1 Spring Trainer\u003c\/strong\u003e gives you a complete workout in one simple, durable tool. Start training smarter today.\u003c\/p\u003e","brand":"FORGE GEAR","offers":[{"title":"Default Title","offer_id":43052074762334,"sku":null,"price":606.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8355\/1326\/files\/S.png?v=1784845530"},{"product_id":"waist-trainer-corset-sculpting-body-shaper","title":"Waist Trainer Corset – Sculpting Body Shaper","description":"\u003ch3\u003eSculpt Your Silhouette. Support Every Workout.\u003c\/h3\u003e\u003cp\u003eSlip on the \u003cstrong\u003eWaist Trainer Corset\u003c\/strong\u003e and feel the instant difference — firm, comfortable compression that smooths your midsection, supports your posture, and gives you a confident, sculpted shape under any outfit. Whether you're hitting the gym, running errands, or dressing up for a night out, it hugs your curves in all the right places.\u003c\/p\u003e\u003ch4\u003eWhy You'll Love It\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant Hourglass Shape\u003c\/strong\u003e — Firm compression cinches your waist for a smooth, sculpted look.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Fit\u003c\/strong\u003e — Hook-and-eye and adjustable closures let you tighten as you progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosture Support\u003c\/strong\u003e — Sturdy boning helps keep your back straight and core engaged.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Ready\u003c\/strong\u003e — Increases core warmth during exercise to help you sweat and stay supported.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable \u0026amp; Comfortable\u003c\/strong\u003e — Soft, flexible fabric designed for all-day wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscreet Under Clothing\u003c\/strong\u003e — Smooth, low-profile design disappears under your favourite outfits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003ePerfect For\u003c\/h4\u003e\u003cp\u003eEveryday shaping, gym and waist-training sessions, postpartum support, or adding a confidence boost to any look.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: For best and safest results, start with shorter wear times and gradually increase. A waist trainer supports your goals alongside a healthy diet and exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"FORGE GEAR","offers":[{"title":"Default Title","offer_id":43060651720798,"sku":null,"price":565.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8355\/1326\/files\/wt2.png?v=1785195026"},{"product_id":"smart-weight-scale-full-body-composition-tracker","title":"Smart Weight Scale – Full Body Composition Tracker","description":"\u003cstyle\u003e\n.forge-product { max-width: 850px; margin: auto; font-family: Arial, Helvetica, sans-serif; color: #1f2937; }\n.forge-banner { background: linear-gradient(135deg, #d1fae5, #ecfdf5); border: 1px solid #6ee7b7; border-radius: 12px; padding: 25px; margin-bottom: 20px; }\n.forge-banner h2 { margin: 0; color: #065f46; font-size: 28px; }\n.forge-banner p { margin-top: 12px; line-height: 1.7; font-size: 16px; }\n.forge-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 15px; margin-bottom: 20px; }\n.forge-card { background: #fff; border: 1px solid #e5e7eb; border-radius: 10px; padding: 18px; text-align: center; }\n.forge-card .icon { font-size: 32px; margin-bottom: 8px; }\n.forge-card h4 { margin: 0 0 8px; color: #065f46; font-size: 15px; }\n.forge-card p { margin: 0; font-size: 13px; line-height: 1.5; color: #4b5563; }\n.forge-accordion { border: 1px solid #6ee7b7; border-radius: 10px; margin-bottom: 12px; overflow: hidden; background: #fff; }\n.forge-accordion summary { list-style: none; cursor: pointer; padding: 16px 20px; font-weight: 700; font-size: 16px; color: #065f46; background: #ecfdf5; transition: .3s; }\n.forge-accordion summary:hover { background: #d1fae5; }\n.forge-accordion summary::-webkit-details-marker { display: none; }\n.forge-accordion summary::after { content: \"+\"; float: right; font-size: 22px; }\n.forge-accordion[open] summary::after { content: \"−\"; }\n.forge-content { padding: 18px 20px; }\n.forge-content ul { padding-left: 20px; margin: 0; }\n.forge-content li { margin-bottom: 12px; line-height: 1.7; }\n.forge-cta { margin-top: 25px; background: #d1fae5; border-left: 5px solid #10b981; padding: 20px; border-radius: 10px; font-size: 16px; font-weight: 600; color: #064e3b; }\n@media (max-width: 600px) { .forge-grid { grid-template-columns: 1fr; } }\n\u003c\/style\u003e\n\u003cdiv class=\"forge-product\"\u003e\n\u003cdiv class=\"forge-banner\"\u003e\n\u003ch2\u003e📊 Know Your Body. Track Your Progress. Own Your Results.\u003c\/h2\u003e\n\u003cp\u003eStep on. See everything. The \u003cstrong\u003eSmart Weight Scale\u003c\/strong\u003e goes beyond basic weight — it measures up to 13 body metrics in seconds and syncs instantly to your phone, so you always know exactly where you stand on your fitness journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"forge-grid\"\u003e\n\u003cdiv class=\"forge-card\"\u003e\n\u003cdiv class=\"icon\"\u003e⚖️\u003c\/div\u003e\n\u003ch4\u003e13 Body Metrics\u003c\/h4\u003e\n\u003cp\u003eWeight, BMI, body fat %, muscle mass, bone density, water percentage \u0026amp; more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"forge-card\"\u003e\n\u003cdiv class=\"icon\"\u003e📱\u003c\/div\u003e\n\u003ch4\u003eApp Sync\u003c\/h4\u003e\n\u003cp\u003eConnects via Bluetooth to your smartphone. Track trends over time with easy-to-read graphs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"forge-card\"\u003e\n\u003cdiv class=\"icon\"\u003e👨👩👧👦\u003c\/div\u003e\n\u003ch4\u003eMulti-User\u003c\/h4\u003e\n\u003cp\u003eSupports up to 10 user profiles. Perfect for the whole family to track their individual goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdetails class=\"forge-accordion\"\u003e\n\u003csummary\u003e📋 What It Measures\u003c\/summary\u003e\n\u003cdiv class=\"forge-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBody Weight\u003c\/strong\u003e — accurate to 0.1kg\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBMI\u003c\/strong\u003e — body mass index calculated instantly\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBody Fat %\u003c\/strong\u003e — track fat loss progress over time\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eMuscle Mass\u003c\/strong\u003e — see your gains reflected in real data\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBone Density\u003c\/strong\u003e — monitor skeletal health\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBody Water %\u003c\/strong\u003e — stay on top of hydration levels\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eVisceral Fat\u003c\/strong\u003e — the hidden fat that matters most for health\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eMetabolic Age \u0026amp; BMR\u003c\/strong\u003e — understand how your body burns energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"forge-accordion\"\u003e\n\u003csummary\u003e❤️ Why You'll Love It\u003c\/summary\u003e\n\u003cdiv class=\"forge-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eInstant Bluetooth sync\u003c\/strong\u003e — data goes straight to your phone, no manual logging\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eHigh-precision sensors\u003c\/strong\u003e — accurate BIA technology for reliable readings every time\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eSleek tempered glass platform\u003c\/strong\u003e — durable, easy to clean, looks great in any bathroom\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eAuto on\/off\u003c\/strong\u003e — step on to activate, steps off to power down automatically\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCompatible with Apple Health, Google Fit \u0026amp; Fitbit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eUp to 10 user profiles\u003c\/strong\u003e — the whole family can track their own goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"forge-accordion\" open=\"\"\u003e\n\u003csummary\u003e📦 What's in the Box\u003c\/summary\u003e\n\u003cdiv class=\"forge-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Smart Weight Scale\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuick start guide\u003c\/li\u003e\n\u003cli\u003eApp download instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"forge-cta\"\u003e🔥 Stop guessing. Start knowing. The Smart Weight Scale gives you the full picture of your health — not just a number. Add to cart and take control of your fitness today.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"FORGE GEAR","offers":[{"title":"Default Title","offer_id":43060901642334,"sku":null,"price":500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8355\/1326\/files\/sc1_7e2a9969-1750-4f70-a2cc-fe070346a914.png?v=1785205731"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8355\/1326\/collections\/ChatGPT_Image_Jul_21_2026_03_26_01_PM.png?v=1785207352","url":"https:\/\/forge-gear.co.za\/collections\/home-gym.oembed","provider":"FORGE GEAR","version":"1.0","type":"link"}